“Toughness is in the soul and spirit, and not in muscles” – Alex Karras

“Toughness is in the soul and spirit, and not in muscles” – Alex Karras

Each January, people tend to be weary from holiday festivities that took place over the past two months.  This is no different for senior citizens.  However, our bodies are our temples and should be treated with care.  Aging adults may or may not be able to run a 5K or perform repetitions of pushups, but there are always options to keep moving.  Most aging adults struggle with the vicious cycle of complacency due to the inability to move in the...

Read More
close
Facebook IconView our Twitter FeedView our Twitter Feed
'